Calorie requirement

How much you can eat healthily? Keep the balance of intake and exercise. Everybody has a different calorie requirement, depending on age, sex and physical activity. Check your number of recommended calorie intake.

		Man				Woman
Activity	Sedentary*	Medium active*	Active*	Activity	Sedentary*	Medium active*	Active*

Age				Age

2	1000	1000	1000	2	1000	1000	1000
3	1000	1400	1400	3	1000	1200	1400

4	1200	1400	1600	4	1200	1400	1400
5	1200	1400	1600	5	1200	1400	1600
6	1400	1600	1800	6	1200	1400	1600
7	1400	1600	1800	7	1200	1600	1800
8	1400	1600	2000	8	1400	1600	1800

9	1600	1800	2000	9	1400	1600	1800
10	1600	1800	2200	10	1400	1800	2000
11	1800	2000	2200	11	1600	1800	2000
12	1800	2200	2400	12	1600	2000	2200
13	2000	2200	2600	13	1600	2000	2200

14	2000	2400	2800	14	1800	2000	2400
15	2200	2600	3000	15	1800	2000	2400
16	2400	2800	3200	16	1800	2000	2400
17	2400	2800	3200	17	1800	2000	2400
18	2400	2800	3200	18	1800	2000	2400

19-20	2600	2800	3000	19-20	2000	2200	2400
21-25	2400	2800	3000	21-25	2000	2200	2400
26-30	2400	2600	3000	26-30	1800	2000	2400

31-35	2400	2600	3000	31-35	1800	2000	2200
36-40	2400	2600	2800	36-40	1800	2000	2200
41-45	2200	2600	2800	41-45	1800	2000	2200
46-50	2200	2400	2800	46-50	1800	2000	2200

51-55	2200	2400	2800	51-55	1600	1800	2200
56-60	2200	2400	2600	56-60	1600	1800	2200
61-65	2000	2400	2600	61-65	1600	1800	2000
66-70	2000	2200	2600	66-70	1600	1800	2000

71-75	2000	2200	2600	71-75	1600	1800	2000
76- more	2000	2000	2400	76- more	1600	1800	2000

The adequate balance of calorie intake and expenditure can also be reached by regular exercise. Find in our table how many calories can be burned by different types of activities. Data refer to 30 min exercise, since this is the minimum daily recommendation for adults. Children need even more, 60 minutes a day.

Click on - How much calories you burn with exercise?

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