| Walking (6 km/h) |
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| Walking (3 km/h) |
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| Tennis |
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| Swimming |
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| Jogging (12 km/h) |
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| Jogging (8 km/h) |
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| Roller skating |
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| Household work |
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| Dancing |
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| Biking (16 km/h) |
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| Aerobic |
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| At least 30 minutes physical activity is recommended 5 times a week for an adult, 60 minutes for children | Number refer to a person weighing 63-68 kg |
| Hungarian National Heart Foundation | Obesity |